Heart to Heart Talks

These short videos are messages from my heart

Tune in when you need to hear a nurturing voice back to enoughness.

Resting is Productive

It’s time to create a new belief system, one that empowers us to be present from a space of fullness!


Say this to yourself as you stand in front of the mirror

Does your mind start firing thoughts?
“Wait that’s not true”
“But how can it be? Being busy is Productive?”
“Resting is me being lazy “

Know that you are not alone!


Mama Burnout is Real

If you are a mom reading this, please know that I feel you, I see you, I hear your silent cries and the not so silent ones!

𝐏𝐥𝐞𝐚𝐬𝐞 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐞𝐧𝐨𝐮𝐠𝐡!

𝐏𝐥𝐞𝐚𝐬𝐞 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐨𝐢𝐧𝐠 𝐞𝐧𝐨𝐮𝐠𝐡 𝐏𝐥𝐞𝐚𝐬𝐞 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐩𝐞𝐫𝐦𝐢𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐞𝐞 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 “𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐦𝐨𝐦” 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬!

𝐀𝐧𝐝 𝐤𝐧𝐨𝐰 𝐭𝐡𝐚𝐭 𝐠𝐨𝐨𝐝 𝐞𝐧𝐨𝐮𝐠𝐡 𝐢𝐬 𝐀𝐦𝐚𝐳𝐢𝐧𝐠!


Activating Heart Intelligence

This practice developed by the Institute of HeartMath allows you to access “coherence” on the go, as life happens, eyes open!

With practice you can access this technique in just 3-4 breath cycles.

Key is to use this frequently so that you start training your nervous system to recognize coherence, habituate new neural patterns and shift into a more responsive state versus reacting to your stressors.


Healing Self Doubt

Today I share my journey of shifting from a space of self doubt to finding courage to move forward with my vision and ideas by using the technology of Kundalini Yoga. 

We are powerful and can create the reality we desire, all we need is our willingness and the presence and support of a like minded community to celebrate us and to remind us to keep up.


Resistance has Power

Have you ever felt resistance in doing things that you know help you grow and transform? Have you noticed the resistance that can show up when you are taking steps to eat healthier, to add more movement, to meditate, to go for walks,to go to bed earlier?

This resistance you feel is real, and with the help of science we understand our body is addicted to the chemicals that are associated with old behaviours and habits. 


Difficult things Break Us Open

As I recently celebrated the 10 year anniversary of my angel daughter, I find myself connecting with my heart and reflecting on the above quote as I acknowledge the trauma that I experienced and the growth that followed once I empowered myself. 

For many years, I lived in a state where I felt like my external world was spinning out of control.  My saving grace was . . .