A One Day Retreat to help mothers feel Refreshed and ENOUGH.
So you can Nurture and Guide your children with a loving and calm presence.
Mama Burnout is Real! You Feel
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Exhausted and overwhelmed
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Like you don't know enough or don't do enough
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Like you are failing
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Like you are being judged
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Burdened by guilt
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You are the only one who is struggling
Now, Imagine yourself immersed in nature, where you:
Reclaim your Worthiness
Guided journaling and deep reflection to remember the Goddess you are. Return ready to be the leader your family needs.
Recharge Your Energy
Enjoy a sacred opening circle and rose water invocation ceremony. These deep rituals restore loving presence and calm to your entire body.
Radiate Love and Calm
Practice Kundalini Yoga to open your heart to deeper levels of love. Radiate this new warmth to your children and family, creating a peaceful atmosphere.
Release Limiting Beliefs
Guided somatic experiences to release old imprints and patterns. Followed by visualizations to anchor your new reality.
Nourish your Body
Enjoy an Ayurvedic Lunch, wholesome snacks and Vata Balancing teas. Served and prepared with kindness and a loving touch.
Be Celebrated
Be Heard, Felt, Seen and Held. Join with like minded women to form a supportive group to propel your journey.
I know what it feels like to experience Mama Burnout. Feeling exhausted and undervalued.
I've helped 100's of women reclaim their strength and know they are enough, so they can nurture and guide their children with a calm and loving presence.
Listen to their Stories Below
Aren't you due for some well deserved Rest and Relaxation?
Celine Z.
"The new perceptions of triggers make my deepest insecurities feel superficial and totally managable.
Very deep inside I feel like a shining light and so complete. Mostly I always felt there was a missing piece and since the Retreat I feel I am totally complete."
Lubaina R.
"Oh my God everything is amazing! I had a pain in my chest for four days prior to when I came there. While we were in our meditation I was releasing the pain andliterally I woke up with no pain! That healing was magical, you have a gift my friend"
Proud Mom
"I am feeling amazing. If I feel frustrated I am able to notice it and instead of snap right away I’m able to calmly respond to the situation.
For example, my daughter coloured all over the carpet while I was cleaning up breakfast 😂. Normally I would freak out but instead I just sat on her bed with her for “time out” then we talked about it and worked through it without yelling."
Its Time to Break free from Society's Impossible "Perfect Mom" Paradigm.
1. Join the Retreat
Come together with a small, intimate group of women to unwind in the beauty of nature.
2. Embody and Experience a Deeper Connection to yourself
Be guided through practices to release tension and stress. Feel energized and overflowing with love.
3. Parent your child with a loving and calm presence.
Return to your children with more patience and calm, armed with techniques to maintain your presence.
Make Time to Invest in Yourself.
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So you stop losing control and yelling at your Kids
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So you say goodbye to feeling weighed down with guilt because of your outbursts
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So you stop the downward spiral of anger, frustration and irritability
So you start recovering from Mama Burnout!
Connect Deeply with yourself while Feeling . . .
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Confident and assured
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Greater Acceptance of yourself and your children - just as they are
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Greater energy and awareness
To Your Child(ren) you are the Only One. Hold space for them, by creating space for yourself.
Meet Your Guide
Ummulkiram
Ummul helps mothers feel energized and recognize their ENOUGHNESS through movement and meditation based practices such as Kundalini Yoga and a channeled, Mindfulness and Heartfulness Based Yin practice.
Ummul is an intuitive healer, nurturer, mentor and alchemist who serves from her heart space, and creates a safe and sacred container for Heartfelt Connections and Community. She infuses her own experience of going into the fire and emerging anew to help catalyze positive changes in the lives of those she serves, so they too can experience clarity, courage and calm.
Certified Kundalini Yoga and Meditation Teacher, Certified Heartmath Mentor, MBCT Educator, Yin Yoga Practitioner, and Myofascial Release Practioner. She holds a Bachelor of Business Administration with a Marketing Specialization.
Enjoy the Perfect Day
Coming Spring 2021
JOIN ME IN SPRING 2021
Location: Streetsville Mississauga
JOIN THE WAITLIST FOR SPRING