Create your Nirvana by cultivating habits to live consciously.
Your Adventure Awaits!
It's time to Say Yes!
Say Yes to having more energy so you can do all the things you love, with the people you cherish the most.
Say Yes to quietening the negative voices in your head, and achieving a sense of clarity and calm.
Say Yes to building inner awareness and deepening your relationship with yourself, so your light can shine bright.
Say Yes to a Heart centered and compassionate teacher to guide your Kundalini Yoga journey.
"I've experienced a great expansion of my mind and self, giving me the opportunity to unlock the most abundant source of goodness, empathy, compassion, and equanimity. I feel calmer, I navigate life in a way that is more vibrant, intense and most importantly rooted in self-awareness, presenting me with choices."
"I once described myself as an anxious person, often finding myself paralyzed by fear. The Kundalini Yoga is like the key to unlocking a more vibrant life than I ever imagined. I'm able to live a conscious, grateful life in the moment without fearing the future or regretting the past."
Our Membership program empowers you to live your life!
Tailored Kundalini Yoga Plans
We've curated practices to amplify the areas you want to grow. No more guesswork - our easy to follow schedules give you step by step guidance. Practice on your own time (as little as 5 min/day) with Our Video Library.
Live Online Classes
Join us every month for live classes. We gather virtually and practice together. Then we open the floor to share experiences, ask questions, and gather feedback and comments. Experience the power of group energy in a sacred container.
Deep Dive Journeys
Once per quarter, join us on a multi-week workshop (~4 weeks) on intentionally selected topics. Every week we meet to share teachings, reflect and answer questions - and potentially take part in a short practice :)
Join us in our engaging community. We share experiences, co-operate on friendly challenges and work together to support and nurture each other as we collectively move forward on our journeys. We keep it fun, safe and packed with learning!
"In this stressful & unpredictable world, the Kundalini practice has had a significant impact on my physical, emotional and spiritual well being. The effects have been powerful and helped shift me into a more peaceful place internally and positively affected those around me. Both my personal life and career have benefitted. "
"These practices have inspired and supported me on a journey to free myself from using alcohol as a coping mechanism. I am eternally grateful to Mukarram, Ummul, and this entire community."
"Every time I am done I feel so much lighter and internally connected. The flow is beautiful and the instruction is easy to follow. Ummul’s beautiful voice leads me through a journey that allows me to switch off my monkey brain with the focus on breath work and movement."
Meet The Founders
Ummul helps women alchemize their traumas and life challenges through movement and meditation based practices such as Kundalini Yoga and a channeled, Mindfulness and Heartfulness Based Yin practice.
Ummul is an intuitive healer, nurturer, mentor and alchemist who serves from her heart space, and creates create a safe and sacred container for Heartfelt Connections and Comm-Unity. She infuses her own experience of going into the fire and emerging anew to help catalyze positive changes in the lives of those she serves, so they too can experience clarity, courage and calm.
Certified Kundalini Yoga and Meditation Teacher, Certified Heartmath Mentor, MBCT Educator, Yin Yoga Practitioner, and Myofascial Release Practioner. She holds a Bachelor of Business Administration with a Marketing Specialization.
Mukarram guides high-achieving early and mid-career professionals who are struggling with feeling "not good enough", restless and unsatisfied, and who lack clarity on what they are doing and why. After working with him they have increased confidence, influence, clarity and calm. They are fuelled by their passion which drives fulfillment and ignites their curiosity. He has worked with 100's of individuals from Senior Leaders to Individual contributors, across industries and job functions.
Mukarram loves exercising (Tabata), meditation and reading. He is a father to three lovely boys (15,13,5). He enjoys taking walks in nature, gardening and playing board games as a family.
Certified Coach, Advanced Thetahealer, Advanced StarMagic Facilitator, Advanced Psych-K facilitator, #IamRemarkable Faciliator. He Holds a Bachelor of Applied Science in Electrical Engineering.
"The guided experiences, especially transforming fear and anxiety, help me center and ground myself during times when I feel overwhelmed and can't seem to take anymore on. I come out of a session feeling refreshed and centered able to take on whatever is in front of me."
"My first session with Mukarram and Ummul was incredible, the practice was challenging, relaxing, and rewarding. After incorporating their practice in my daily routine, I feel less anxious and a sense of calmness all around. Thank you!"
"The container of compassion, support, love, gentleness and yet oh so powerful space Ummul holds is remarkable! I’m so grateful to have been introduced to Kundalini yoga by such a beautiful soul. It is the icing on the cake, bringing me to another level of clarity and connection with myself in anchoring more divine wisdom."
Conscious living is a fun, playful adventure. Lets laugh, smile and be joyful.
"If you want to go faster, go alone. If you want to go farther, go together." African Proverb. Enough Said :)
Donating 10% of our profit, our time and resources to charitable organizations
Making Conscious Living affordable and accessible to everyone.
We proudly donate 10% of profit to charitable organizations.
"I'm always amazed how immediate the impact after the kundalini practice and meditation is for me - I often feel immediately more connected, in balance and my body feels so complete. The thoughtfulness and intention that both Ummul and Mukarram built into this program and the different exercises make it one of its kind! Thank you for this opportunity!"
"The practices helped me find the calm, the peace and silence my mind. It changed my outlook, my thoughts and gives me a lot of clarity. It expedited my recovery from a rare autoimmune disease. "
"Ummul is absolutely genuine, full of love to give, and oozing with passion. You literally cannot be around her and not feel happy, valued, loved and supported. It inspired me - I have been working on a new and exciting business idea since starting"
"I feel like I've finally found my perfect 'medicine' for my overall mental and physical wellness. I'm so excited about the positive transformation I see in myself everyday and grateful to have found Heal Your World. "
"The practices assisted me in opening up my heart to myself and others to realize my personal power and strengthen the connection with my own inner energy. I feel I could leverage the space created to really connect with my goals, intentions and power."