Create your Nirvana by cultivating habits to live consciously.

Your Adventure Awaits!

It's time to Say Yes!

Say Yes to having more energy so you can do all the things you love, with the people you cherish the most.

Say Yes to quietening the negative voices in your head, and achieving a sense of clarity and calm.

Say Yes to building inner awareness and deepening your relationship with yourself, so your light can shine bright.

Say Yes to a Heart centered and compassionate teacher to guide your Kundalini Yoga journey.

Meet Your Community :)

A group of diverse and like minded individuals on a path of growth, purpose, and connection.   Together, we practice, support and hold each other accountable.  

It's inevitable life will have challenges. These are beautiful markers on a path of growth. Rest assured you have the support of this beautiful community to anchor you during those times.  That you may shine even brighter, and find the inspiration and motivation to overcome your obstacles.

Connect to your heart. Imagine taking three deep breaths of golden light into and out of your heart.  Tune into your inner guidance and listen to the message you receive. You'll know whether joining this community is aligned with your highest self :)

Our arms wide open to welcome you!

"I've experienced a great expansion of my mind and self, giving me the opportunity to unlock the most abundant source of goodness, empathy, compassion, and equanimity. I feel calmer, I navigate life in a way that is more vibrant, intense and most importantly rooted in self-awareness, presenting me with choices."

Sorel F.

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We guide people just like you to: 

Live Your Dreams

Attract the right people and opportunities with the courage and energy to act upon them.

 

 

 

 

 

 

 

Love more deeply

Create deep, meaningful relationships with those that matter most - starting with you!

Find Deep Fulfillment

Make a lasting impact on the world and spread hope and joy, while nurturing your passion.

Cultivate Inner Peace

Create calm and clarity as you find deep stillness and peace within yourself. 

Live Your Dreams

Attract the right people and opportunities with the courage to act upon them.

Love more deeply

Create deep, meaningful relationships with those that matter most - starting with you!

Find Deep Fulfillment

Make a lasting impact on the world and spread hope and joy, while nurturing your passion.

Cultivate Inner Peace

Create calm and clarity as you find deep stillness and peace within yourself. 

"I once described myself as an anxious person, often finding myself paralyzed by fear. The Kundalini Yoga is like the key to unlocking a more vibrant life than I ever imagined. I'm able to live a conscious, grateful life in the moment without fearing the future or regretting the past."

Kristyn A.

Our Membership program empowers you to live your life!

Tailored Kundalini Yoga Plans

 We've curated practices to amplify the areas you want to grow.   No more guesswork - our easy to follow schedules give you step by step guidance. Practice on your own time (as little as 5 min/day) with Our Video Library.

Live Online Classes

 Join us every month for live classes. We gather virtually and practice together.  Then we open the floor to share experiences, ask questions, and gather feedback and comments.  Experience the power of group energy in a sacred container.

Deep Dive Journeys

Once per quarter, join us on a multi-week workshop (~4 weeks) on intentionally selected topics.  Every week we meet to share teachings, reflect and answer questions - and potentially take part in a short practice :)

Thriving Community

Join us in our engaging community. We share experiences, co-operate on friendly challenges and work together to support and nurture each other as we collectively move forward on our journeys. We keep it fun, safe and packed with learning!

Our Video Library includes Kundalini YogaGuided Meditations, and Breathwork techniques.

Star T.

"In this stressful & unpredictable world, the Kundalini practice has had a significant impact on my physical, emotional and spiritual well being. The effects have been powerful and helped shift me into a more peaceful place internally and positively affected those around me.  Both my personal life and career have benefitted. "

Brittney M.

"These practices have inspired and supported me on a journey to free myself from using alcohol as a coping mechanism. I am eternally grateful to Mukarram, Ummul, and this entire community."

Selma S.

"Every time I am done I feel so much lighter and internally connected. The flow is beautiful and the instruction is easy to follow. Ummul’s beautiful voice leads me through a journey that allows me to switch off my monkey brain with the focus on breath work and movement." 

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Meet The Founders

Ummul-Kiram Patrawala

Ummul helps women alchemize their traumas and life challenges through movement and meditation based practices such as Kundalini Yoga and a channeled, Mindfulness and Heartfulness Based Yin practice. 

Ummul is an intuitive healer, nurturer, mentor and alchemist who serves from her heart space, and creates create a safe and sacred container for Heartfelt Connections and Comm-Unity.   She infuses her own experience of going into the fire and emerging anew to help catalyze positive changes in the lives of those she serves, so they too can experience clarity, courage and calm. 

Certified Kundalini Yoga and Meditation Teacher, Certified Heartmath Mentor, MBCT Educator, Yin Yoga Practitioner, and Myofascial Release Practioner. She holds a Bachelor of Business Administration with a Marketing Specialization.

Contact Ummul-Kiram

Mukarram Patrawala

Mukarram guides high-achieving early and mid-career professionals who are struggling with feeling "not good enough", restless and unsatisfied, and who lack clarity on what they are doing and why.  After working with him they have increased confidence, influence, clarity and calm. They are fuelled by their passion which drives fulfillment and ignites their curiosity.  He has worked with 100's of individuals from Senior Leaders to Individual contributors, across industries and job functions.

Mukarram loves exercising (Tabata), meditation and reading. He is a father to three lovely boys (15,13,5).  He enjoys taking walks in nature, gardening and playing board games as a family.

‚ÄčCertified Coach, Advanced Thetahealer, Advanced StarMagic Facilitator, Advanced Psych-K facilitator, #IamRemarkable Faciliator. He Holds a Bachelor of Applied Science in Electrical Engineering.

Contact Mukarram
 
 

Vanessa V.

"The guided experiences, especially transforming fear and anxiety, help me center and ground myself during times when I feel overwhelmed and can't seem to take anymore on. I come out of a session feeling refreshed and centered able to take on whatever is in front of me."

Sitara S.

"My first session with Mukarram and Ummul was incredible, the practice was challenging, relaxing, and rewarding. After incorporating their practice in my daily routine, I feel less anxious and a sense of calmness all around. Thank you!"

Lindsay P.

"The container of compassion, support, love, gentleness and yet oh so powerful space Ummul holds is remarkable!  I’m so grateful to have been introduced to Kundalini yoga by such a beautiful soul. It is the icing on the cake, bringing me to another level of clarity and connection with myself in anchoring more divine wisdom." 

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Our Values

Playful

Conscious living is a fun, playful adventure.  Lets laugh, smile and be joyful.

Community

"If you want to go faster, go alone. If you want to go farther, go together."  African Proverb. Enough Said :)

Philanthropy

Donating 10% of our profit, our time and resources to charitable organizations

Accessibility

Making Conscious Living affordable and accessible to everyone. 

We proudly donate 10% of profit to charitable organizations.

Michele Z.

"I'm always amazed how immediate the impact after the kundalini practice and meditation is for me - I often feel immediately more connected, in balance and my body feels so complete. The thoughtfulness and intention that both Ummul and Mukarram built  into this program and the different exercises make it one of its kind! Thank you for this opportunity!"

Ramla R.

"The practices helped me find the calm, the peace and silence my mind. It changed my outlook, my thoughts and gives me a lot of clarity. It expedited my recovery from a rare autoimmune disease. "

Kristen T.

"Ummul is absolutely genuine, full of love to give, and oozing with passion. You literally cannot be around her and not feel happy, valued, loved and supported. It inspired me - I have been working on a new and exciting business idea since starting"

It's easy to get started

Join the hundreds of people we've guided to create a life of their dreams! 

It's to make YOUR wellness a Priority.

Monthly Membership

$35/month

Top Features

  • Tailored Kundalini Yoga Plans available 24/7 in our video library
  • Thriving, Engaged and Supportive Community
  • Live Online Classes
  • Deep Dive Journeys (Workshops)
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Yearly Membership

$349 USD/y

Receive 2 Months Free

  • Tailored Kundalini Yoga Plans available 24/7 in our video library
  • Thriving, Engaged and Supportive Community
  • Live Online Classes
  • Deep Dive Journeys (Workshops)
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Prefer CAD currency - We've got you covered!

Laura L.

"I feel like I've finally found my perfect 'medicine' for my overall mental and physical wellness.  I'm so excited about the positive transformation I see in myself everyday and grateful to have found Heal Your World. "

Celine Z.

"The practices assisted me in opening up my heart to myself and others to realize my personal power and strengthen the connection with my own inner energy. I feel I could leverage the space created to really connect with my goals, intentions and power."

Take Control and Live the Life you Deserve!

We've helped countless people achieve results beyond what they imagined. Now its your turn :)

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Do You Relate?

" I'm feeling Not Good Enough and suffer from imposter syndrome."

" I'm feeling stuck and unable to move forward in my life. I have lots of ideas but can't take action."

" I'm feeling anxious, overwhelmed, worried and stressed. "

" I'm feeling annoyed, irritated, frustrated and I find myself blaming and criticizing others. "

Know You are Not Alone.

We know what its like.  We've worked at amazing top tier companies with "great corporate jobs" and despite that, felt unfulfilled, unsatisfied, stuck and unable to move forward.  We've come face-face with PTSD, Anger, Depression and Imposter Syndrome (among others).  We've teetered on the brink of divorce. 

For years we've been on a quest. Experimenting, exploring, searching for an answer . . . externally.  We've found it - within us.  We still have challenges and bumps in the road.  Now we approach them with calm, clarity and a growth mindset.

Our life is beyond what we imagined, filled with joy, love and prosperity - doing what we love and impacting the community! 

We are here for you.