Pregnancy is a Sacred Rite of Passage, and yet
You have feelings of loneliness and isolation
You’re doubtful and scared of what’s ahead in your pregnancy, birth and beyond
You have aches and pains that keep showing up through the pregnancy
You’re overwhelmed by the conflicting information, opinions and societal pressure
You’re stressed trying to balance pregnancy, work, home and/or kids
You feel exhausted and fatigued
Birth into Motherhood in a safe, sacred and intimate circle while you:
Cultivate connection and Community
Foster connection with a like minded community, and free yourself from feeling you are alone
Come into Acceptance
Acceptance, when things don’t go as planned, as you create a new resilient mindset through mindfulness based practices and guided reflection prompts
Fill Your Own Cup
Learn how to nurture yourself and fill your own cup, by listening to your body, witnessing your thoughts and acknowledging feelings through self-awareness prompts and mindfulness based practices
Trust & Connect with Your Body and Baby
Build trust and connection with your own body and baby, through guided imagery and visualizations
Create New Beliefs
Reduce worry, and fear as you journal, visualize and imprint new beliefs through PSYCH-K belief work
Cultivate your Maternal Instinct
Learn how to connect and trust your maternal instinct/your inner wisdom so you feel confident and empowered and are not overwhelmed by social media, advice and information overload
Recharge and Restore
Boost your energy by learning to harness emotions that renew your physiology through the science of coherences
Experience Calm and Ease
Release stress and connect to a sense of calm and ease, as you are guided through grounding and restorative yoga poses along with soothing visualizations
You are not alone. I see you. I hear you. I'm here for you as you navigate the Sacred Journey of Pregnancy amidst the uncertainty of the world we live in.
I've been nurturing women for over 4 years to emerge from Pregnancy into Motherhood feeling empowered, connected and trusting their inner wisdom!
"I am really grateful for all the physical, emotional, spiritual and social wellbeing that your classes have offered me.
The support that you and your classes have brought me has been LIFE CHANGING for me in my maternity journey."
"Ummul incorporates so much care, guidance and consideration into the practices she leads and I look forward to attending them every week.
The benefits of Ummul’s practices were incredibly helpful for me during the prenatal period and continue to be so postnatally."
"The program gave me a sense of normalcy, connecting with body, mind, and baby. I cherished the sense of community and support with other mamas.
My mental Health and Physical Recovery were greatly improved!"
Its Time to Reclaim the Sacredness in Pregnancy as You Birth into Motherhood.
Register for Birthing Into Motherhood
Connect weekly with your Pregnancy Tribe.
Enjoy Pregnancy feeling Empowered, Confident and Connected.
Pregnancy is a Sacred experience when you aren't:
Feeling like you are the only one and have nowhere to go
Feeling scared about whats going to happen next and what might go wrong
Feeling the aches and pains that ruin your sleep and affect your relationships and work
It’s time You Reclaim the Sacredness in Pregnancy, by supporting and nurturing your Birth into Motherhood, so you feel:
Learn life long coping skills that will help you navigate any challenge that comes your way
Sense and know your body's ability to move through birth and beyond, no matter how baby arrives.
With women who are your village and can celebrate and share your daily challenges.
Meet Your Guide
Ummul helps mothers feel energized and recognize their ENOUGHNESS through movement and meditation based practices such as Kundalini Yoga and a channeled, Mindfulness and Heartfulness Based Yin practice.
Ummul is an intuitive healer, nurturer, mentor and alchemist who serves from her heart space, and creates a safe and sacred container for Heartfelt Connections and Community. She infuses her own experience of going into the fire and emerging anew to help catalyze positive changes in the lives of those she serves, so they too can experience clarity, courage and calm.
Certified Kundalini Yoga and Meditation Teacher, Certified Heartmath Mentor, MBCT Educator, Yin Yoga Practitioner, and Myofascial Release Practioner. She holds a Bachelor of Business Administration with a Marketing Specialization.