Helping Mothers Come Home to their Enoughness.
Resources to help mothers heal from overwhelm, judgment and exhaustion into Feeling Accepted, Energized and Valued.
As a Mother you're expected to do and be so much
As a mother
You are always giving
You are always on
Always juggling so many tasks - children, partner, finances, chores, work
You are not sure how to make time for your needs
You are weighed down by the societal pressures of being the “perfect mom”
By the self sacrificing standards placed on moms
The one who gives it all and keeps going no mater what
As a mother you often feel forgotten
Your needs take back seat
You feel like you are disappearing
You have so many things pulling your attention all the time
And often times you feel like you are the only one
who is struggling to keep up
who feels overwhelmed
who feels guilt, shame, and resentment
who feels exhausted
who feels like “ I am all alone”
I Am Here to Remind You That:
Here are my free gifts to aid you in your Journey to Enoughness
Heart to Heart Talks
These short videos are messages from my heart
Tune in when you need to hear a nurturing voice
These are my musings of my life experiences.
Authentic conversations from my heart my space to be vulnerable and have honest conversations about my journey back to enoughness
Ready to Accelerate your Healing Journey to Enoughness:
Birthing into Motherhood
Join my 8 week Online Pregnancy Program where you’ll come
home to connection, community and to yourself.
Reclaim the Sacredness in pregnancy as you Birth into Motherhood.
A One Day Retreat to help mothers feel Refreshed and ENOUGH.
So you can Nurture and Guide your children with a loving and calm presence.
Pelvic Health Rehabilitation
A unique methodology supporting mothers to activate their innate healing system.
Ideal if you are experiencing low back pain, persistent pain and inflammation, urinary urgency or leaks, prolapse, painful sex, or looking for after birth recovery.
Ummul helps mothers feel energized and recognize their ENOUGHNESS through movement and meditation based practices such as Kundalini Yoga and a channeled, Mindfulness and Heartfulness Based Yin practice.
Ummul is an intuitive healer, nurturer, mentor and alchemist who serves from her heart space, and creates a safe and sacred container for Heartfelt Connections and Community. She infuses her own experience of going into the fire and emerging anew to help catalyze positive changes in the lives of those she serves, so they too can experience clarity, courage and calm.
Certified Kundalini Yoga and Meditation Teacher, Certified Heartmath Mentor, MBCT Educator, Yin Yoga Practitioner, and Myofascial Release Practioner. She holds a Bachelor of Business Administration with a Marketing Specialization.
It's time to Start Your Journey to Enoughness
Every week I release free videos, articles and tools to help you accelerate your journey to feeling accepted, valued and energized.
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