Solstice Online Kundalini Yoga Class
Solstice is about being in the dark and recognizing the light within us. Even when we cannot see the light outside.
Join us as we move from darkness towards the light!
We are here as spirits (true self) having a human experience.
The point of this work is recognizing we are spirits.
That this human experience may not be comfortable. That we can have all kinds of challenges. That some of us are recovering from pretty significant challenges right now.
During the practice we bring about healing that not only brings awareness to our challenges but also to create space and acceptance for them..
And the practice of Kundalini Yoga and Meditation and breath work gives us the opportunity to create that space, so we don't lose perspective.
Date: Monday December 21st, 2020
Time: 6:30 a.m. - 8:00 a.m. EST
Location: Virtual. Zoom Link sent upon Registration.
Can't make it Live? Register and we'll email you a recording!
That sounds Cool - What Exactly will I get?
Supercharge Your Energy
Say Bye Bye to that Sluggishness :) . You'll be guided through a series of movements designed to move the energy through your entire body. You'll feel reenergized, reinvigorated, and rejuvenated!
Deeper Peace and Calm
It's like hanging a "Do Not Disturb" sign in your mind :) You'll be gently lead into a meditation that will deepen your experience of peace and calm.
We Love Questions! Ask us anything (we literally mean that). It warms our heart to create a safe, accepting space where people feel comfortable asking about the practice, wellness, or sharing their experience:)
What is Kundalini Yoga?
Who is Leading this Session?
Ummul helps women alchemize their traumas and life challenges through movement and meditation based practices such as Kundalini Yoga and a channeled, Mindfulness and Heartfulness Based Yin practice.
Ummul is an intuitive healer, nurturer, mentor and alchemist who serves from her heart space, and creates create a safe and sacred container for Heartfelt Connections and Comm-Unity. She infuses her own experience of going into the fire and emerging anew to help catalyze positive changes in the lives of those she serves, so they too can experience clarity, courage and calm.
Certified Kundalini Yoga and Meditation Teacher, Certified Heartmath Mentor, MBCT Educator, Yin Yoga Practitioner, and Myofascial Release Practioner. She holds a Bachelor of Business Administration with a Marketing Specialization.
Mukarram guides high-achieving early and mid-career professionals who are struggling with feeling "not good enough", restless and unsatisfied, and who lack clarity on what they are doing and why. After working with him they have increased confidence, influence, clarity and calm. They are fuelled by their passion which drives fulfillment and ignites their curiosity. He has worked with 100's of individuals from Senior Leaders to Individual contributors, across industries and job functions.
Mukarram loves exercising (Tabata), meditation and reading. He is a father to three lovely boys (15,13,5). He enjoys taking walks in nature, gardening and playing board games as a family.
Certified Coach, Advanced Thetahealer, Advanced StarMagic Facilitator, Advanced Psych-K facilitator, #IamRemarkable Faciliator. He Holds a Bachelor of Applied Science in Electrical Engineering.
100% of Revenue Donated to The Womb Angel Fund Charity
The Womb Angel Fund supports women and families experiencing financially difficult times during their pregnancy, fertility and post-partum journey to see various practioners (e.g. Pelvic Physios, Chiropractors, Naturopaths, etc.) to get the support and help they need.